Due to the ongoing COVID-19 pandemic, all in-person classes and workshops have been suspended. We will begin rescheduling classes as soon as we are able and virtual classes may be offered in the meantime. Thank you for your understanding.

 

Bone Builders

Bone Builders

Classes have been canceled until further notice. Check back for updates.

Every Monday and Friday, 10-11 am at the Raymond center
Every Tuesday and Thursday, 10:30-11:30 am at the Newmarket Public Library

We are collaborating with RSVP Bone Builders-Friends to offer a FREE strength training and balance exercise program. This class is for people 55 years and older.

These exercise classes use weight-bearing exercises that:

  • Prevent and reverse osteoporosis
  • Increase muscular strength
  • Increase bone density
  • Protect against fractures
  • Prevent falls

Participants must first register and obtain their physician’s signed permission.

To register for the Raymond classes contact Addie Tarbell at (603) 228-7614.

To register for the Newmarket classes contact the Newmarket Public Library at (603) 659-5311.

Tai Chi

Taoist Tai Chi

This class is postponed. Check back in fall 2020.

The practice of tai chi offers improved strength, balance, and flexibility in a moving meditation. The class begins with a brief discussion of the history and benefits of tai chi. Instructors from Taoist Tai Chi demonstrate the 17-move short set. Guests will learn the first three moves of the set.

To register, call Amy at (603) 244-7370.