Bone Builders

Bone Builders

Classes have been canceled until further notice. Check back for updates.

Every Monday and Friday, 10-11 am at the Raymond center
Every Tuesday and Thursday, 10:30-11:30 am at the Newmarket Public Library

We are collaborating with RSVP Bone Builders-Friends to offer a FREE strength training and balance exercise program. This class is for people 55 years and older.

These exercise classes use weight-bearing exercises that:

  • Prevent and reverse osteoporosis
  • Increase muscular strength
  • Increase bone density
  • Protect against fractures
  • Prevent falls

Participants must first register and obtain their physician’s signed permission.

To register for the Raymond classes contact Addie Tarbell at (603) 228-7614.

To register for the Newmarket classes contact the Newmarket Public Library at (603) 659-5311.

Tai Chi

Taoist Tai Chi

This class is postponed. Check back in fall 2020.

The practice of tai chi offers improved strength, balance, and flexibility in a moving meditation. The class begins with a brief discussion of the history and benefits of tai chi. Instructors from Taoist Tai Chi demonstrate the 17-move short set. Guests will learn the first three moves of the set.

To register, call Amy at (603) 244-7370.