Better Choices, Better Health

Better Choices Better Health

Check back for upcoming class dates.

Are you an adult with an ongoing health concern or taking care of someone with a health condition? The Better Choices Better Health workshop can help you learn coping strategies, better nutrition, ways to increase your physical activity and better ways to communicate with your family and your doctor about your health.

Diabetes Self Management

Diabetes Self Management Workshop

Wednesdays, September 26 through October 31 from 9:30 am to 12:00 pm at the Newmarket Center

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Are you an adult with diabetes or taking care of someone with diabetes? Learn how to manage your health condition, discover better nutrition and exercise and learn better ways to communicate with your doctor. This workshop is specifically geared to issues relating to diabetes care.