Better Choices, Better Health

Better Choices Better Health

Nashua – Thursdays, May 2 through June 6, 9:30 am to 12:00 pm

Presented by Barbara Costa

Are you an adult with an ongoing health concern or taking care of someone with a health condition? The Better Choices Better Health workshop can help you learn coping strategies, better nutrition, ways to increase your physical activity and better ways to communicate with your family and your doctor about your health.

Diabetes Self Management

Diabetes Self Management Workshop

Check back for upcoming class dates.

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Are you an adult with diabetes or taking care of someone with diabetes? Learn how to manage your health condition, discover better nutrition and exercise and learn better ways to communicate with your doctor. This workshop is specifically geared to issues relating to diabetes care.

NEW CLASS - Chronic Pain Self Management Program

Chronic Pain Self Management

Raymond, Mondays, April 15 through May 20, 2:00 – 4:00 pm

Presented by Jennica Piecuch and Nicole Cailler

Chronic Pain Self Management Workshop
 Do you have, or do you care for someone with chronic pain? Discover how you can better manage your condition at this FREE workshop.


  • Techniques to manage fatigue, frustration, isolation, and poor sleep.
  • Exercises to maintain and improve strength, flexibility, and endurance.
  • How nutrition impacts your condition.
  • Methods to better communicate with family, friends, and health professionals.

For information, or to register, call Nicole at (603) 244-7370