Every Monday and Friday, 10-11 am at the Raymond center
Every Tuesday and Thursday, 10:30-11:30 am at the Newmarket Public Library
We are excited to be collaborating with RSVP Bone Builders – Friends to offer a FREE strength training and balance exercise program for people 55 years and older.
This class uses weight bearing exercises that:
- Prevent and reverse osteoporosis
- Increase muscular strength
- Increase bone density
- Protect against fractures
- Prevent falls
Participants may join after registering with us and obtaining their physician’s signed permission.
To register for the Raymond classes contact Addie Tarbell at (603) 228-7614.
To register for the Newmarket classes contact the Newmarket Public Library at (603) 659-5311.