Due to the ongoing COVID-19 pandemic, all in-person classes and workshops have been suspended. We will begin rescheduling classes as soon as we are able and virtual classes may be offered in the meantime. Thank you for your understanding.

 

Infant and Child CPR

Infant and Child CPR

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Learn how to prevent, recognize, and respond to cardiac and breathing emergencies for infants and children. The American Heart Association Heartsaver CPR AED Training is a must-have health education class.

Presented by Nancy Parker, RN, Seacoast Medical Reserve Corps / CERT Coordinator

Call Sue at 244-7319 to register.

Better Choices, Better Health

Better Choices Better Health

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Are you an adult with an ongoing health concern or taking care of someone with a health condition? The Better Choices Better Health workshop can help you learn coping strategies, better nutrition, ways to increase your physical activity, and better ways to communicate with your family and your doctor about your health.

Diabetes Self Management

Diabetes Self Management Workshop

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Better Choices, Better Health Photo 2
Are you an adult with diabetes or taking care of someone with diabetes? Learn how to manage your health condition, discover better nutrition and exercise, and learn better ways to communicate with your doctor. This health education workshop is specifically geared to issues relating to diabetes care.

Chronic Pain Self Management Program

Chronic Pain Self Management

Check back for upcoming class dates.

Chronic Pain Self Management Workshop
 Do you have, or do you care for someone with chronic pain? Discover how you can better manage your condition at this FREE workshop.

Learn:

  • Techniques to manage fatigue, frustration, isolation, and poor sleep.
  • Exercises to maintain and improve strength, flexibility, and endurance.
  • How does nutrition impact your health condition?
  • Methods to better communicate with family, friends, and health professionals.

For information, or to register, call Verceli at (603) 816-7153.